Richard
Rodgers
A somatic therapist, not a talk therapist — helping those who feel constantly “on” learn how to regulate, recover, and truly rest.
I am a somatic therapist, not a talk therapist. I am meditation focused. I help adults and teens who feel stuck, overwhelmed, or constantly “on” learn how to regulate, function more effectively, and truly rest.
My work focuses on reducing stress, improving emotional regulation, and building practical tools that carry into daily life. I specialize in anxiety, trauma, neurodivergence, and patterns shaped by difficult life or relationship experiences. I also work with athletes and high performers who struggle to slow down, recover, or maintain balance.
My approach integrates structured, evidence-based therapy with the Warriors Respite Model™, allowing us to work with both the mind and nervous system. This helps create change that is not just something you understand, but something you can actually experience.
This isn’t about pushing harder or only talking things through. It’s about learning how to regulate, recover, and function in a way that is sustainable for your life.
iRest, IFS and the Warriors Respite Model™.
- iRest
- Internal Family Systems
- Yoga Informed
- Trauma Informed
- Neurodivergence Informed
His work draws on teachers of yoga nidra and direct inquiry.
How non-duality shapes the work.
It’s important to misidentify, be present, and form the felt sense of connection and awareness/presence.